VIRTUAL THERAPY — NEW YORK AND NEW JERSEY

A space to explore,
grow, and come back
to yourself.

Therapy for children, adolescents, and young adults navigating eating disorders, OCD, ADHD, and the complexity of everyday life.

Schedule a consult
Learn more
A young woman with short black hair, glasses, and a nose ring smiling while sitting cross-legged in a wicker chair, wearing a white T-shirt and blue jeans, with an arm tattoo visible, in a room with light-colored walls.
Outline drawing of a dahlia flower with leaves against a black background.
10+
Years of experience
Ages 8+
Children to young adults
Virtual
Telehealth, NY and NJ
Free
15-min consultation
The approach

Therapy that meets you where you are, and challenges you to grow.

I take a collaborative, relational approach to therapy. No one-size-fits-all treatment plans. No pressure to have it all figured out before you walk in. Just honest, grounded work at your pace.

I also work closely with psychiatrists, dietitians, and primary care providers to make sure every client has coordinated, whole-person support.

Validated and challenged
You'll feel accepted as you are, and supported to become who you want to be.
Evidence-based and individualized
I draw from DBT, CBT-AR, ACT, ERP, and FBT — whatever fits you best.
Relational and honest
My style is warm, direct, and authentic. You'll always know where we stand.
Areas of focus

Specialized support, tailored to you.

Eating disorders
Restriction, binging, purging, and the complicated relationship with food and self.
OCD
Evidence-based ERP treatment that helps you reclaim your time and your mind.
ADHD
Executive functioning, self-regulation, and building systems that actually work for your brain.
Anxiety and mood
Depression, bipolar disorder, and anxiety that gets in the way of living your life.
Getting started

You don't have to have it all figured out to begin.

01
Reach out
Fill out the contact form. I'll respond within 24 to 48 hours to schedule a free 15-minute consultation call.
02
Connect
We'll talk through what you're looking for, how I work, and whether we're a good fit.
03
Begin
If it feels right, we schedule your first session and start building something real.

Be where your feet are. Growth doesn't start with having it all figured out. It starts with being grounded in where you are right now.

— the philosophy behind every session
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Ready when you are

Beginning therapy can feel intimidating. You don't have to have it all figured out to start.

If you're considering it, I'm here when you're ready. Reach out and we'll take it from there.

LET'S TALK